Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:38.2
Time
1:52.1
Pace
316
Calories
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 29:38.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
April 21, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.2 | 4,450m | 1:52.1 | 248 | 1153 | 28 | ||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 123 | |
| r: 2:00 | 370m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 141 | |
| r: 1:00 | 197m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 149 | |
| r: 1:00 | 197m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 153 | |
| r: 1:00 | 184m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 156 | |
| r: 2:00 | 357m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 157 | |
| r: 1:00 | 200m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 161 | |
| r: 1:00 | 178m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 163 | |
| r: 1:00 | 199m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 168 | |
| r: 2:00 | 436m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 165 | |
| r: 1:00 | 206m | ||||||
| r2,524m |