Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:17.9
Time
1:49.8
Pace
323
Calories
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,934m |
| Overall Time | 29:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Drag Factor | 188 |
April 22, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.9 | 4,450m | 1:49.8 | 264 | 1208 | 29 | ||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 135 | |
| r: 2:00 | 400m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 154 | |
| r: 1:00 | 191m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 163 | |
| r: 1:00 | 191m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 166 | |
| r: 1:00 | 190m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 169 | |
| r: 2:00 | 356m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 171 | |
| r: 1:00 | 180m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 173 | |
| r: 1:00 | 178m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 175 | |
| r: 1:00 | 171m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 178 | |
| r: 2:00 | 392m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 172 | |
| r: 1:00 | 235m | ||||||
| r2,484m |