Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:38.8
Time
1:46.4
Pace
226
Calories
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 22:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Drag Factor | 185 |
April 23, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 30 | ||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | 135 | |
| r: 1:00 | 186m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 30 | 140 | |
| r: 1:00 | 191m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 149 | |
| r: 1:00 | 195m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 139 | |
| r: 1:00 | 206m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 156 | |
| r: 1:00 | 180m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 162 | |
| r: 1:00 | 194m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | 168 | |
| r: 1:00 | 174m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 154 | |
| r: 1:00 | 170m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | 166 | |
| r: 1:00 | 190m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | 169 | |
| r: 1:00 | 181m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 31 | 173 | |
| r: 1:00 | 186m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 161 | |
| r: 1:00 | 191m | ||||||
| r2,244m |