Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:42.5
Time
1:47.0
Pace
225
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 22:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Drag Factor | 187 |
April 26, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.5 | 3,000m | 1:47.0 | 285 | 1280 | 30 | ||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 30 | 128 | |
| r: 1:00 | 219m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | 144 | |
| r: 1:00 | 202m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | 149 | |
| r: 1:00 | 206m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 139 | |
| r: 1:00 | 185m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 153 | |
| r: 1:00 | 215m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 160 | |
| r: 1:00 | 194m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | 162 | |
| r: 1:00 | 200m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 147 | |
| r: 1:00 | 191m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 31 | 163 | |
| r: 1:00 | 204m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | 165 | |
| r: 1:00 | 200m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 32 | 169 | |
| r: 1:00 | 203m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 161 | |
| r: 1:00 | 241m | ||||||
| r2,460m |