Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:56.6
Time
1:54.2
Pace
309
Calories
| Rest Distance | 2,614m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 29:56.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Drag Factor | 183 |
April 27, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.6 | 4,450m | 1:54.2 | 235 | 1108 | 28 | ||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 120 | |
| r: 2:00 | 436m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 144 | |
| r: 1:00 | 206m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 150 | |
| r: 1:00 | 188m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 153 | |
| r: 1:00 | 194m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 155 | |
| r: 2:00 | 372m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 156 | |
| r: 1:00 | 184m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 156 | |
| r: 1:00 | 167m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 157 | |
| r: 1:00 | 186m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 160 | |
| r: 2:00 | 444m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | 157 | |
| r: 1:00 | 237m | ||||||
| r2,614m |