Paul Ghering v250m/2:00r...10 row
4,450
Meters
16:56.6
Time
1:54.2
Pace
309
Calories
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 29:56.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Drag Factor | 183 |
April 27, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.6 | 4,450 | 1:54.2 | 235 | 1094 | 28 | ||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 29 | 120 | |
| r: 2:00 | 436 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | 144 | |
| r: 1:00 | 206 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | 150 | |
| r: 1:00 | 188 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | 153 | |
| r: 1:00 | 194 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 155 | |
| r: 2:00 | 372 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 156 | |
| r: 1:00 | 184 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | 156 | |
| r: 1:00 | 167 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | 157 | |
| r: 1:00 | 186 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | 160 | |
| r: 2:00 | 444 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 31 | 157 | |
| r: 1:00 | 237 | ||||||
| r2,614 |