Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:19.3
Time
1:51.2
Pace
314
Calories
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 28:19.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Drag Factor | 160 |
May 01, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.3 | 4,400m | 1:51.2 | 254 | 1174 | 29 | ||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | 111 | |
| r: 1:00 | 209m | ||||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 30 | 138 | |
| r: 1:00 | 212m | ||||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 28 | 148 | |
| r: 1:00 | 203m | ||||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 29 | 151 | |
| r: 1:00 | 203m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 29 | 152 | |
| r: 1:00 | 209m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 29 | 157 | |
| r: 1:30 | 296m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 29 | 154 | |
| r: 1:00 | 211m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 29 | 159 | |
| r: 1:00 | 209m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 29 | 162 | |
| r: 1:00 | 202m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 29 | 161 | |
| r: 1:00 | 192m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | 163 | |
| r: 1:00 | 210m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 165 | |
| r: 0:30 | 117m | ||||||
| r2,473m |