Paul Ghering v500m/1:00r...4 row
2,000m
Meters
8:33.6
Time
2:08.4
Pace
122
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 12:33.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
May 02, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 25 | ||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 105 | |
| r: 1:00 | 129m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 109 | |
| r: 1:00 | 180m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 117 | |
| r: 1:00 | 163m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 119 | |
| r: 1:00 | 214m | ||||||
| r686m |