Paul Ghering v250m/2:00r...2 row
414m
Meters
1:46.7
Time
2:08.8
Pace
16
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 649m |
| Overall Time | 4:46.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 172 |
May 02, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.7 | 414m | 2:08.8 | 164 | 862 | 26 | ||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | 111 | |
| r: 2:00 | 235m | ||||||
| 0:44.8 | 164m | 2:16.5 | 137 | 772 | 24 | 104 | |
| r: 1:00 | 0m | ||||||
| r235m |