Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:53.7
Time
1:53.8
Pace
311
Calories
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 29:53.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Drag Factor | 173 |
May 02, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.7 | 4,450m | 1:53.8 | 237 | 1115 | 27 | ||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | 114 | |
| r: 2:00 | 168m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 129 | |
| r: 1:00 | 217m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 139 | |
| r: 1:00 | 187m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 142 | |
| r: 1:00 | 166m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 146 | |
| r: 2:00 | 311m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 139 | |
| r: 1:00 | 181m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 147 | |
| r: 1:00 | 164m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 153 | |
| r: 1:00 | 162m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 160 | |
| r: 2:00 | 376m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 149 | |
| r: 1:00 | 188m | ||||||
| r2,120m |