Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:50.1
Time
1:48.3
Pace
221
Calories
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 22:50.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
May 04, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.1 | 3,000m | 1:48.3 | 275 | 1246 | 30 | ||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | 131 | |
| r: 1:00 | 212m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 29 | 145 | |
| r: 1:00 | 218m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 150 | |
| r: 1:00 | 214m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 140 | |
| r: 1:00 | 233m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 160 | |
| r: 1:00 | 221m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 162 | |
| r: 1:00 | 215m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 31 | 163 | |
| r: 1:00 | 218m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 156 | |
| r: 1:00 | 231m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 165 | |
| r: 1:00 | 223m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | 170 | |
| r: 1:00 | 222m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | 172 | |
| r: 1:00 | 233m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 168 | |
| r: 1:00 | 246m | ||||||
| r2,686m |