Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:53.6
Time
1:48.9
Pace
218
Calories
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 22:53.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
May 05, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.6 | 3,000m | 1:48.9 | 271 | 1231 | 29 | ||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 29 | 127 | |
| r: 1:00 | 202m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 | 138 | |
| r: 1:00 | 192m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | 137 | |
| r: 1:00 | 202m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 129 | |
| r: 1:00 | 210m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 150 | |
| r: 1:00 | 194m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 30 | 157 | |
| r: 1:00 | 197m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | 158 | |
| r: 1:00 | 206m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 144 | |
| r: 1:00 | 225m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 163 | |
| r: 1:00 | 210m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 163 | |
| r: 1:00 | 209m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | 167 | |
| r: 1:00 | 225m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 160 | |
| r: 1:00 | 263m | ||||||
| r2,535m |