Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:55.8
Time
1:49.3
Pace
218
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 22:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
May 06, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.8 | 3,000m | 1:49.3 | 268 | 1222 | 29 | ||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 29 | 91 | |
| r: 1:00 | 194m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 29 | 131 | |
| r: 1:00 | 193m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 29 | 124 | |
| r: 1:00 | 203m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 129 | |
| r: 1:00 | 203m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 149 | |
| r: 1:00 | 189m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 154 | |
| r: 1:00 | 196m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 28 | 154 | |
| r: 1:00 | 180m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 126 | |
| r: 1:00 | 197m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 155 | |
| r: 1:00 | 196m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 161 | |
| r: 1:00 | 177m | ||||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | 168 | |
| r: 1:00 | 187m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 149 | |
| r: 1:00 | 233m | ||||||
| r2,348m |