Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:53.0
Time
1:48.8
Pace
219
Calories
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 22:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
May 07, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 29 | ||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 126 | |
| r: 1:00 | 206m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 28 | 138 | |
| r: 1:00 | 178m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 141 | |
| r: 1:00 | 187m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 129 | |
| r: 1:00 | 208m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 151 | |
| r: 1:00 | 191m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 152 | |
| r: 1:00 | 188m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 156 | |
| r: 1:00 | 177m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 135 | |
| r: 1:00 | 183m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 154 | |
| r: 1:00 | 179m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 29 | 158 | |
| r: 1:00 | 190m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 30 | 165 | |
| r: 1:00 | 197m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 147 | |
| r: 1:00 | 249m | ||||||
| r2,333m |