Paul Ghering v300m/1:00r...12 row
3,000
Meters
11:05.5
Time
1:50.9
Pace
213
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 23:05.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
May 08, 2020 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.5 | 3,000 | 1:50.9 | 256 | 1182 | 28 | ||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 29 | 97 | |
| r: 1:00 | 173 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 29 | 132 | |
| r: 1:00 | 181 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 29 | 136 | |
| r: 1:00 | 160 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 115 | |
| r: 1:00 | 207 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 28 | 139 | |
| r: 1:00 | 157 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 28 | 148 | |
| r: 1:00 | 180 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 29 | 148 | |
| r: 1:00 | 177 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | 127 | |
| r: 1:00 | 203 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 28 | 150 | |
| r: 1:00 | 187 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 28 | 153 | |
| r: 1:00 | 192 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 28 | 158 | |
| r: 1:00 | 170 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 135 | |
| r: 1:00 | 251 | ||||||
| r2,238 |