Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:48.5
Time
1:53.3
Pace
312
Calories
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 29:48.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Drag Factor | 181 |
May 09, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.5 | 4,450m | 1:53.3 | 241 | 1127 | 27 | ||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 108 | |
| r: 2:00 | 425m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 140 | |
| r: 1:00 | 193m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 143 | |
| r: 1:00 | 198m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 148 | |
| r: 1:00 | 201m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 152 | |
| r: 2:00 | 369m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 1:00 | 188m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 155 | |
| r: 1:00 | 168m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 161 | |
| r: 1:00 | 186m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 162 | |
| r: 2:00 | 431m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 164 | |
| r: 1:00 | 252m | ||||||
| r2,611m |