Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:45.4
Time
1:52.9
Pace
312
Calories
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 29:45.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
May 11, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.4 | 4,450m | 1:52.9 | 243 | 1135 | 28 | ||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 106 | |
| r: 2:00 | 390m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 136 | |
| r: 1:00 | 198m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 146 | |
| r: 1:00 | 203m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 153 | |
| r: 1:00 | 180m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 148 | |
| r: 2:00 | 358m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 153 | |
| r: 1:00 | 194m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 156 | |
| r: 1:00 | 184m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 157 | |
| r: 1:00 | 182m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 159 | |
| r: 2:00 | 438m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 154 | |
| r: 1:00 | 250m | ||||||
| r2,577m |