Paul Ghering v300m/1:00r...12 row
3,000
Meters
11:04.0
Time
1:50.6
Pace
213
Calories
| Rest Distance | 2,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 23:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Drag Factor | 180 |
May 12, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.0 | 3,000 | 1:50.6 | 258 | 1154 | 29 | ||
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 30 | 128 | |
| r: 1:00 | 209 | ||||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 29 | 135 | |
| r: 1:00 | 218 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 28 | 142 | |
| r: 1:00 | 221 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 136 | |
| r: 1:00 | 215 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 28 | 148 | |
| r: 1:00 | 213 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 29 | 151 | |
| r: 1:00 | 214 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 29 | 152 | |
| r: 1:00 | 212 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 29 | 138 | |
| r: 1:00 | 216 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 29 | 150 | |
| r: 1:00 | 207 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 29 | 157 | |
| r: 1:00 | 220 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 30 | 160 | |
| r: 1:00 | 234 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | 153 | |
| r: 1:00 | 254 | ||||||
| r2,633 |