Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:04.0
Time
1:50.6
Pace
213
Calories
| Rest Distance | 2,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 23:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Drag Factor | 180 |
May 12, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.0 | 3,000m | 1:50.6 | 258 | 1188 | 29 | ||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 30 | 128 | |
| r: 1:00 | 209m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 29 | 135 | |
| r: 1:00 | 218m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 28 | 142 | |
| r: 1:00 | 221m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 136 | |
| r: 1:00 | 215m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 28 | 148 | |
| r: 1:00 | 213m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | 151 | |
| r: 1:00 | 214m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 152 | |
| r: 1:00 | 212m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 138 | |
| r: 1:00 | 216m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | 150 | |
| r: 1:00 | 207m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 157 | |
| r: 1:00 | 220m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | 160 | |
| r: 1:00 | 234m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 153 | |
| r: 1:00 | 254m | ||||||
| r2,633m |