Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:05.8
Time
1:50.9
Pace
212
Calories
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 23:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
May 14, 2020 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 29 | ||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 29 | 124 | |
| r: 1:00 | 191m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | 129 | |
| r: 1:00 | 206m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | 135 | |
| r: 1:00 | 201m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 122 | |
| r: 1:00 | 195m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 28 | 138 | |
| r: 1:00 | 206m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | 145 | |
| r: 1:00 | 195m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | 147 | |
| r: 1:00 | 214m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 133 | |
| r: 1:00 | 224m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 28 | 149 | |
| r: 1:00 | 189m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 150 | |
| r: 1:00 | 203m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 156 | |
| r: 1:00 | 201m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 140 | |
| r: 1:00 | 243m | ||||||
| r2,468m |