Paul Ghering v300m/1:00r...12 row
3,000
Meters
10:54.9
Time
1:49.1
Pace
218
Calories
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 22:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Drag Factor | 189 |
May 15, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1198 | 29 | ||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 29 | 119 | |
| r: 1:00 | 215 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 29 | 134 | |
| r: 1:00 | 220 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 29 | 140 | |
| r: 1:00 | 218 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 33 | 126 | |
| r: 1:00 | 227 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 30 | 149 | |
| r: 1:00 | 207 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 30 | 155 | |
| r: 1:00 | 209 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 28 | 151 | |
| r: 1:00 | 216 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 | 140 | |
| r: 1:00 | 238 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 29 | 159 | |
| r: 1:00 | 220 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 30 | 162 | |
| r: 1:00 | 229 | ||||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 31 | 167 | |
| r: 1:00 | 234 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | 157 | |
| r: 1:00 | 260 | ||||||
| r2,693 |