Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:54.9
Time
1:49.1
Pace
218
Calories
| Rest Distance | 2,693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 22:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Drag Factor | 189 |
May 15, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.9 | 3,000m | 1:49.1 | 269 | 1226 | 29 | ||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 29 | 119 | |
| r: 1:00 | 215m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | 134 | |
| r: 1:00 | 220m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 29 | 140 | |
| r: 1:00 | 218m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 126 | |
| r: 1:00 | 227m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 149 | |
| r: 1:00 | 207m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | 155 | |
| r: 1:00 | 209m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 151 | |
| r: 1:00 | 216m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 140 | |
| r: 1:00 | 238m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 159 | |
| r: 1:00 | 220m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 30 | 162 | |
| r: 1:00 | 229m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 31 | 167 | |
| r: 1:00 | 234m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 157 | |
| r: 1:00 | 260m | ||||||
| r2,693m |