Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:56.9
Time
1:49.4
Pace
216
Calories
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 22:56.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Drag Factor | 187 |
May 17, 2020 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.9 | 3,000m | 1:49.4 | 267 | 1217 | 29 | ||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | 102 | |
| r: 1:00 | 210m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 28 | 142 | |
| r: 1:00 | 212m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 28 | 148 | |
| r: 1:00 | 208m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 138 | |
| r: 1:00 | 192m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | 149 | |
| r: 1:00 | 197m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 29 | 148 | |
| r: 1:00 | 203m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | 155 | |
| r: 1:00 | 206m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 144 | |
| r: 1:00 | 185m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 157 | |
| r: 1:00 | 201m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 165 | |
| r: 1:00 | 200m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 31 | 166 | |
| r: 1:00 | 199m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 151 | |
| r: 1:00 | 240m | ||||||
| r2,453m |