Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:54.7
Time
1:49.1
Pace
216
Calories
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 22:54.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Drag Factor | 186 |
May 18, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.7 | 3,000m | 1:49.1 | 269 | 1227 | 29 | ||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 29 | 103 | |
| r: 1:00 | 200m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 29 | 136 | |
| r: 1:00 | 196m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 143 | |
| r: 1:00 | 198m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 119 | |
| r: 1:00 | 196m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | 147 | |
| r: 1:00 | 184m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 28 | 148 | |
| r: 1:00 | 193m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 152 | |
| r: 1:00 | 182m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 129 | |
| r: 1:00 | 205m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 155 | |
| r: 1:00 | 187m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 30 | 158 | |
| r: 1:00 | 173m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 30 | 157 | |
| r: 1:00 | 187m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 138 | |
| r: 1:00 | 173m | ||||||
| r2,274m |