Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:50.4
Time
1:48.4
Pace
220
Calories
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 22:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Drag Factor | 188 |
May 20, 2020 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.4 | 3,000m | 1:48.4 | 275 | 1245 | 30 | ||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 30 | 127 | |
| r: 1:00 | 191m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | 132 | |
| r: 1:00 | 200m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | 144 | |
| r: 1:00 | 197m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 122 | |
| r: 1:00 | 196m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 148 | |
| r: 1:00 | 195m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | 154 | |
| r: 1:00 | 189m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 | 154 | |
| r: 1:00 | 178m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 135 | |
| r: 1:00 | 216m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 155 | |
| r: 1:00 | 193m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 30 | 161 | |
| r: 1:00 | 182m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 32 | 159 | |
| r: 1:00 | 172m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 139 | |
| r: 1:00 | 171m | ||||||
| r2,280m |