Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:50.4
Time
1:53.5
Pace
310
Calories
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 29:50.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Drag Factor | 180 |
May 22, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.4 | 4,450m | 1:53.5 | 239 | 1123 | 27 | ||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | 112 | |
| r: 2:00 | 346m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 133 | |
| r: 1:00 | 188m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 142 | |
| r: 1:00 | 180m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 146 | |
| r: 1:00 | 194m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 149 | |
| r: 2:00 | 345m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 148 | |
| r: 1:00 | 181m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 150 | |
| r: 1:00 | 180m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 151 | |
| r: 1:00 | 185m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 155 | |
| r: 2:00 | 381m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | 139 | |
| r: 1:00 | 184m | ||||||
| r2,364m |