Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:32.0
Time
1:53.0
Pace
141
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 11:32.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Drag Factor | 185 |
May 22, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 28 | ||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 144 | |
| r: 1:00 | 191m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 151 | |
| r: 1:00 | 159m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 153 | |
| r: 1:00 | 166m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 158 | |
| r: 1:00 | 201m | ||||||
| r717m |