Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:56.3
Time
1:49.3
Pace
218
Calories
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 22:56.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Drag Factor | 165 |
May 23, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 30 | ||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 29 | 129 | |
| r: 1:00 | 196m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 29 | 139 | |
| r: 1:00 | 209m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 29 | 142 | |
| r: 1:00 | 202m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 128 | |
| r: 1:00 | 228m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | 155 | |
| r: 1:00 | 213m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 160 | |
| r: 1:00 | 195m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | 155 | |
| r: 1:00 | 188m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 137 | |
| r: 1:00 | 213m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 30 | 159 | |
| r: 1:00 | 185m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 31 | 162 | |
| r: 1:00 | 191m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 31 | 165 | |
| r: 1:00 | 219m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 156 | |
| r: 1:00 | 260m | ||||||
| r2,499m |