Paul Ghering v300m/1:00r...12 row
3,000
Meters
10:53.1
Time
1:48.8
Pace
220
Calories
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 22:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
May 25, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.1 | 3,000 | 1:48.8 | 271 | 1212 | 29 | ||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 29 | 126 | |
| r: 1:00 | 188 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 29 | 131 | |
| r: 1:00 | 203 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 29 | 139 | |
| r: 1:00 | 187 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 33 | 117 | |
| r: 1:00 | 203 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 29 | 149 | |
| r: 1:00 | 191 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 29 | 152 | |
| r: 1:00 | 189 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 29 | 149 | |
| r: 1:00 | 189 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 34 | 132 | |
| r: 1:00 | 203 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 30 | 154 | |
| r: 1:00 | 198 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 29 | 161 | |
| r: 1:00 | 192 | ||||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 31 | 165 | |
| r: 1:00 | 189 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 34 | 147 | |
| r: 1:00 | 203 | ||||||
| r2,335 |