Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:53.1
Time
1:48.8
Pace
220
Calories
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 22:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
May 25, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 29 | ||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 | 126 | |
| r: 1:00 | 188m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | 131 | |
| r: 1:00 | 203m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | 139 | |
| r: 1:00 | 187m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 117 | |
| r: 1:00 | 203m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 29 | 149 | |
| r: 1:00 | 191m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 152 | |
| r: 1:00 | 189m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 149 | |
| r: 1:00 | 189m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 132 | |
| r: 1:00 | 203m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 154 | |
| r: 1:00 | 198m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | 161 | |
| r: 1:00 | 192m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 31 | 165 | |
| r: 1:00 | 189m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 147 | |
| r: 1:00 | 203m | ||||||
| r2,335m |