Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:49.0
Time
1:48.1
Pace
219
Calories
| Rest Distance | 2,230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 22:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
May 26, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.0 | 3,000m | 1:48.1 | 277 | 1251 | 29 | ||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 28 | 130 | |
| r: 1:00 | 199m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 28 | 142 | |
| r: 1:00 | 188m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 28 | 146 | |
| r: 1:00 | 193m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 124 | |
| r: 1:00 | 203m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 151 | |
| r: 1:00 | 195m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 30 | 157 | |
| r: 1:00 | 184m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 29 | 158 | |
| r: 1:00 | 196m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 139 | |
| r: 1:00 | 172m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 29 | 159 | |
| r: 1:00 | 172m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | 166 | |
| r: 1:00 | 178m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 30 | 166 | |
| r: 1:00 | 183m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 150 | |
| r: 1:00 | 167m | ||||||
| r2,230m |