Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:50.6
Time
1:48.4
Pace
219
Calories
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 22:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
May 28, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.6 | 3,000m | 1:48.4 | 275 | 1244 | 29 | ||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 29 | 129 | |
| r: 1:00 | 141m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 140 | |
| r: 1:00 | 187m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 148 | |
| r: 1:00 | 195m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 138 | |
| r: 1:00 | 207m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 156 | |
| r: 1:00 | 196m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 163 | |
| r: 1:00 | 192m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 161 | |
| r: 1:00 | 182m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 143 | |
| r: 1:00 | 182m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 | 160 | |
| r: 1:00 | 184m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | 165 | |
| r: 1:00 | 199m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 30 | 168 | |
| r: 1:00 | 184m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 144 | |
| r: 1:00 | 236m | ||||||
| r2,285m |