Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:41.2
Time
1:52.4
Pace
321
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 29:41.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Drag Factor | 185 |
May 31, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.2 | 4,450m | 1:52.4 | 246 | 1146 | 28 | ||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 125 | |
| r: 2:00 | 14m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 141 | |
| r: 1:00 | 192m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 153 | |
| r: 1:00 | 164m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 157 | |
| r: 1:00 | 132m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 161 | |
| r: 2:00 | 376m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 1:00 | 163m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 162 | |
| r: 1:00 | 129m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 165 | |
| r: 1:00 | 163m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 166 | |
| r: 2:00 | 331m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 146 | |
| r: 1:00 | 167m | ||||||
| r1,831m |