Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:23.0
Time
1:50.7
Pace
144
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 11:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Drag Factor | 182 |
May 31, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 29 | ||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 155 | |
| r: 1:00 | 180m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 162 | |
| r: 1:00 | 124m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 164 | |
| r: 1:00 | 152m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 169 | |
| r: 1:00 | 157m | ||||||
| r613m |