Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:42.5
Time
1:47.0
Pace
223
Calories
| Rest Distance | 2,583m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 22:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Drag Factor | 176 |
June 03, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.5 | 3,000m | 1:47.0 | 285 | 1280 | 30 | ||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 30 | 134 | |
| r: 1:00 | 225m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | 136 | |
| r: 1:00 | 212m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | 148 | |
| r: 1:00 | 205m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 133 | |
| r: 1:00 | 219m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 155 | |
| r: 1:00 | 213m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 30 | 159 | |
| r: 1:00 | 218m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 31 | 159 | |
| r: 1:00 | 212m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 146 | |
| r: 1:00 | 225m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 164 | |
| r: 1:00 | 205m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | 167 | |
| r: 1:00 | 206m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 31 | 170 | |
| r: 1:00 | 204m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 160 | |
| r: 1:00 | 239m | ||||||
| r2,583m |