Paul Ghering v250m/2:00r...10 row
4,450
Meters
16:29.4
Time
1:51.1
Pace
318
Calories
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 29:29.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
June 05, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.4 | 4,450 | 1:51.1 | 255 | 1157 | 28 | ||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | 120 | |
| r: 2:00 | 432 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | 144 | |
| r: 1:00 | 195 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 151 | |
| r: 1:00 | 200 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | 154 | |
| r: 1:00 | 192 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | 156 | |
| r: 2:00 | 381 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | 158 | |
| r: 1:00 | 210 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | 161 | |
| r: 1:00 | 162 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | 169 | |
| r: 1:00 | 198 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 172 | |
| r: 2:00 | 388 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 33 | 169 | |
| r: 1:00 | 218 | ||||||
| r2,576 |