Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:29.4
Time
1:51.1
Pace
318
Calories
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 29:29.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
June 05, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.4 | 4,450m | 1:51.1 | 255 | 1176 | 28 | ||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 120 | |
| r: 2:00 | 432m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 144 | |
| r: 1:00 | 195m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 151 | |
| r: 1:00 | 200m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 154 | |
| r: 1:00 | 192m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 156 | |
| r: 2:00 | 381m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 158 | |
| r: 1:00 | 210m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 161 | |
| r: 1:00 | 162m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 169 | |
| r: 1:00 | 198m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 172 | |
| r: 2:00 | 388m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 169 | |
| r: 1:00 | 218m | ||||||
| r2,576m |