Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:32.5
Time
1:53.1
Pace
141
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,873m |
| Overall Time | 11:32.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
June 05, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 28 | ||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 156 | |
| r: 1:00 | 212m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 163 | |
| r: 1:00 | 206m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 167 | |
| r: 1:00 | 217m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 169 | |
| r: 1:00 | 238m | ||||||
| r873m |