Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:47.4
Time
1:47.9
Pace
219
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 22:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Drag Factor | 160 |
June 06, 2020 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.4 | 3,000m | 1:47.9 | 279 | 1258 | 31 | ||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | 86 | |
| r: 1:00 | 197m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 30 | 143 | |
| r: 1:00 | 210m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | 150 | |
| r: 1:00 | 212m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 138 | |
| r: 1:00 | 203m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | 155 | |
| r: 1:00 | 197m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 157 | |
| r: 1:00 | 191m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 31 | 157 | |
| r: 1:00 | 184m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 132 | |
| r: 1:00 | 203m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 31 | 162 | |
| r: 1:00 | 176m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 31 | 167 | |
| r: 1:00 | 188m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 33 | 135 | |
| r: 1:00 | 188m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 145 | |
| r: 1:00 | 233m | ||||||
| r2,382m |