Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:57.8
Time
1:49.6
Pace
218
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 22:57.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Drag Factor | 166 |
June 08, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.8 | 3,000m | 1:49.6 | 266 | 1214 | 29 | ||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 28 | 127 | |
| r: 1:00 | 197m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 28 | 135 | |
| r: 1:00 | 195m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | 139 | |
| r: 1:00 | 203m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 129 | |
| r: 1:00 | 211m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | 151 | |
| r: 1:00 | 196m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | 152 | |
| r: 1:00 | 171m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 158 | |
| r: 1:00 | 192m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 138 | |
| r: 1:00 | 207m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 161 | |
| r: 1:00 | 209m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 30 | 166 | |
| r: 1:00 | 185m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 29 | 165 | |
| r: 1:00 | 213m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 155 | |
| r: 1:00 | 251m | ||||||
| r2,430m |