Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:53.2
Time
1:48.8
Pace
219
Calories
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 22:53.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
June 09, 2020 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.2 | 3,000m | 1:48.8 | 271 | 1233 | 29 | ||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 28 | 121 | |
| r: 1:00 | 196m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 28 | 131 | |
| r: 1:00 | 177m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 136 | |
| r: 1:00 | 210m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 125 | |
| r: 1:00 | 206m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | 148 | |
| r: 1:00 | 187m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | 149 | |
| r: 1:00 | 205m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 149 | |
| r: 1:00 | 189m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 132 | |
| r: 1:00 | 204m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 29 | 156 | |
| r: 1:00 | 190m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 29 | 159 | |
| r: 1:00 | 209m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 31 | 165 | |
| r: 1:00 | 197m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 150 | |
| r: 1:00 | 242m | ||||||
| r2,412m |