Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:34.3
Time
1:51.7
Pace
318
Calories
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 29:34.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
June 11, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.3 | 4,450m | 1:51.7 | 251 | 1163 | 28 | ||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 80 | |
| r: 2:00 | 432m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 134 | |
| r: 1:00 | 194m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 140 | |
| r: 1:00 | 192m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 150 | |
| r: 1:00 | 194m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 154 | |
| r: 2:00 | 349m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 153 | |
| r: 1:00 | 187m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 156 | |
| r: 1:00 | 175m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 160 | |
| r: 1:00 | 155m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 167 | |
| r: 2:00 | 425m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | 166 | |
| r: 1:00 | 244m | ||||||
| r2,547m |