Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:51.0
Time
1:48.5
Pace
220
Calories
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 22:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
June 13, 2020 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.0 | 3,000m | 1:48.5 | 274 | 1243 | 29 | ||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 | 133 | |
| r: 1:00 | 199m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | 147 | |
| r: 1:00 | 153m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | 153 | |
| r: 1:00 | 203m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 138 | |
| r: 1:00 | 212m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 160 | |
| r: 1:00 | 198m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 163 | |
| r: 1:00 | 191m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 162 | |
| r: 1:00 | 175m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 140 | |
| r: 1:00 | 197m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 29 | 164 | |
| r: 1:00 | 186m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | 169 | |
| r: 1:00 | 186m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 31 | 172 | |
| r: 1:00 | 199m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 160 | |
| r: 1:00 | 215m | ||||||
| r2,314m |