Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:08.2
Time
1:51.3
Pace
212
Calories
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 23:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Drag Factor | 172 |
June 16, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 29 | ||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 29 | 128 | |
| r: 1:00 | 194m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 29 | 139 | |
| r: 1:00 | 196m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 29 | 146 | |
| r: 1:00 | 189m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 130 | |
| r: 1:00 | 200m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | 149 | |
| r: 1:00 | 185m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | 151 | |
| r: 1:00 | 166m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | 154 | |
| r: 1:00 | 196m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 135 | |
| r: 1:00 | 206m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | 157 | |
| r: 1:00 | 199m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 161 | |
| r: 1:00 | 183m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 162 | |
| r: 1:00 | 179m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 136 | |
| r: 1:00 | 238m | ||||||
| r2,331m |