Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:45.1
Time
1:47.5
Pace
221
Calories
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 22:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Drag Factor | 182 |
June 18, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.1 | 3,000m | 1:47.5 | 282 | 1269 | 30 | ||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 29 | 123 | |
| r: 1:00 | 202m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 28 | 137 | |
| r: 1:00 | 193m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | 139 | |
| r: 1:00 | 179m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 31 | 114 | |
| r: 1:00 | 212m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 148 | |
| r: 1:00 | 198m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 155 | |
| r: 1:00 | 180m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | 154 | |
| r: 1:00 | 164m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 127 | |
| r: 1:00 | 218m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | 159 | |
| r: 1:00 | 172m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | 162 | |
| r: 1:00 | 181m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | 169 | |
| r: 1:00 | 202m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 155 | |
| r: 1:00 | 237m | ||||||
| r2,338m |