Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:41.7
Time
1:46.9
Pace
223
Calories
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 22:41.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Drag Factor | 184 |
June 20, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.7 | 3,000m | 1:46.9 | 286 | 1284 | 30 | ||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | 127 | |
| r: 1:00 | 205m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 29 | 136 | |
| r: 1:00 | 193m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | 141 | |
| r: 1:00 | 185m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 122 | |
| r: 1:00 | 205m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 146 | |
| r: 1:00 | 158m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | 154 | |
| r: 1:00 | 182m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | 153 | |
| r: 1:00 | 180m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 124 | |
| r: 1:00 | 202m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | 160 | |
| r: 1:00 | 184m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 31 | 162 | |
| r: 1:00 | 174m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 31 | 165 | |
| r: 1:00 | 213m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 154 | |
| r: 1:00 | 258m | ||||||
| r2,339m |