Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:54.6
Time
1:49.1
Pace
218
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 22:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Drag Factor | 184 |
June 21, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 29 | ||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 29 | 91 | |
| r: 1:00 | 194m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 29 | 136 | |
| r: 1:00 | 212m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 140 | |
| r: 1:00 | 183m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 122 | |
| r: 1:00 | 200m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 29 | 142 | |
| r: 1:00 | 189m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 150 | |
| r: 1:00 | 168m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | 143 | |
| r: 1:00 | 185m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 129 | |
| r: 1:00 | 202m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 152 | |
| r: 1:00 | 163m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | 154 | |
| r: 1:00 | 184m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 156 | |
| r: 1:00 | 212m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 150 | |
| r: 1:00 | 256m | ||||||
| r2,348m |