Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:45.6
Time
1:47.6
Pace
222
Calories
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 22:45.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
June 22, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.6 | 3,000m | 1:47.6 | 281 | 1266 | 29 | ||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 30 | 128 | |
| r: 1:00 | 199m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 125 | |
| r: 1:00 | 194m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | 140 | |
| r: 1:00 | 195m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 120 | |
| r: 1:00 | 205m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 150 | |
| r: 1:00 | 195m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 29 | 155 | |
| r: 1:00 | 194m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 29 | 158 | |
| r: 1:00 | 203m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 144 | |
| r: 1:00 | 218m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 159 | |
| r: 1:00 | 185m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 30 | 161 | |
| r: 1:00 | 203m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 29 | 164 | |
| r: 1:00 | 216m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 157 | |
| r: 1:00 | 252m | ||||||
| r2,459m |