Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:54.6
Time
1:49.1
Pace
218
Calories
| Rest Distance | 2,372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 22:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Drag Factor | 188 |
June 23, 2020 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 29 | ||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 30 | 130 | |
| r: 1:00 | 191m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 28 | 139 | |
| r: 1:00 | 204m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | 143 | |
| r: 1:00 | 201m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 125 | |
| r: 1:00 | 215m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 148 | |
| r: 1:00 | 173m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 150 | |
| r: 1:00 | 189m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 151 | |
| r: 1:00 | 198m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 138 | |
| r: 1:00 | 204m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 155 | |
| r: 1:00 | 198m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | 162 | |
| r: 1:00 | 185m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 30 | 163 | |
| r: 1:00 | 200m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 145 | |
| r: 1:00 | 214m | ||||||
| r2,372m |