Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:00.9
Time
1:50.1
Pace
217
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 23:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Drag Factor | 183 |
June 26, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.9 | 3,000m | 1:50.1 | 262 | 1201 | 28 | ||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 28 | 87 | |
| r: 1:00 | 197m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 27 | 131 | |
| r: 1:00 | 183m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 27 | 130 | |
| r: 1:00 | 193m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 119 | |
| r: 1:00 | 26m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | 139 | |
| r: 1:00 | 157m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 146 | |
| r: 1:00 | 176m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 142 | |
| r: 1:00 | 163m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 109 | |
| r: 1:00 | 156m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 147 | |
| r: 1:00 | 172m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 29 | 153 | |
| r: 1:00 | 180m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | 157 | |
| r: 1:00 | 183m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 134 | |
| r: 1:00 | 233m | ||||||
| r2,019m |