Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:22.4
Time
1:50.3
Pace
321
Calories
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,870m |
| Overall Time | 29:22.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
June 27, 2020 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.4 | 4,450m | 1:50.3 | 260 | 1195 | 28 | ||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | 104 | |
| r: 2:00 | 443m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 139 | |
| r: 1:00 | 197m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 146 | |
| r: 1:00 | 189m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 149 | |
| r: 1:00 | 193m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 157 | |
| r: 2:00 | 326m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 157 | |
| r: 1:00 | 188m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 160 | |
| r: 1:00 | 153m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 164 | |
| r: 1:00 | 158m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 169 | |
| r: 2:00 | 388m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | 154 | |
| r: 1:00 | 185m | ||||||
| r2,420m |