Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:37.6
Time
1:46.2
Pace
227
Calories
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 22:37.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Drag Factor | 184 |
June 29, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.6 | 3,000m | 1:46.2 | 292 | 1303 | 30 | ||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 30 | 90 | |
| r: 1:00 | 196m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | 145 | |
| r: 1:00 | 192m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 144 | |
| r: 1:00 | 186m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 123 | |
| r: 1:00 | 203m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 157 | |
| r: 1:00 | 162m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | 160 | |
| r: 1:00 | 182m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | 161 | |
| r: 1:00 | 185m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 138 | |
| r: 1:00 | 191m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | 159 | |
| r: 1:00 | 180m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | 163 | |
| r: 1:00 | 165m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 31 | 165 | |
| r: 1:00 | 184m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 144 | |
| r: 1:00 | 218m | ||||||
| r2,244m |