Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:28.3
Time
1:51.0
Pace
319
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,971m |
| Overall Time | 29:28.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Drag Factor | 182 |
June 30, 2020 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.3 | 4,450m | 1:51.0 | 256 | 1179 | 28 | ||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 110 | |
| r: 2:00 | 417m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 134 | |
| r: 1:00 | 193m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 148 | |
| r: 1:00 | 189m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 153 | |
| r: 1:00 | 192m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 154 | |
| r: 2:00 | 370m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 156 | |
| r: 1:00 | 188m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 161 | |
| r: 1:00 | 164m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 163 | |
| r: 1:00 | 190m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 167 | |
| r: 2:00 | 399m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 154 | |
| r: 1:00 | 219m | ||||||
| r2,521m |