Paul Ghering v200m/1:00r...1 row
200m
Meters
0:46.7
Time
1:56.7
Pace
13
Calories
94
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 381m |
| Overall Time | 1:46.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Drag Factor | 167 |
July 01, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | 94 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | 89 | |
| r: 1:00 | 181m | ||||||
| r181m |