Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:12.9
Time
1:50.5
Pace
317
Calories
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 28:12.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Drag Factor | 168 |
July 01, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.9 | 4,400m | 1:50.5 | 259 | 1191 | 29 | ||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 117 | |
| r: 1:00 | 187m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 29 | 139 | |
| r: 1:00 | 176m | ||||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 29 | 143 | |
| r: 1:00 | 201m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 29 | 149 | |
| r: 1:00 | 176m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 29 | 150 | |
| r: 1:00 | 185m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 29 | 154 | |
| r: 1:30 | 278m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 29 | 157 | |
| r: 1:00 | 170m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 29 | 159 | |
| r: 1:00 | 180m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 30 | 162 | |
| r: 1:00 | 167m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 30 | 164 | |
| r: 1:00 | 171m | ||||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 31 | 168 | |
| r: 1:00 | 180m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 156 | |
| r: 0:30 | 93m | ||||||
| r2,164m |